Friday, July 20, 2012
Thursday, July 5, 2012
Individuals with sensitive skin have narrowed options when it comes to removing unwanted follicles. Shaving is often a painful experience regardless of how new the razor is or how carefully the process is performed. It results in red, bumpy, and irritated skin that sticks around for a few days. Hair removal creams or waxes designed to accommodate sensitivity are the best route for any person wanting to extend the time between applications and maintain a smooth appearance. Various types of products are available to choose from when shaving causes severe irritation. Home waxing strips eliminates the nicks, cuts, and rashes commonly resulting from shaving, and decrease the number of applications required to keep areas well maintained, such as the underarms, legs, or bikini line.
Why Use Depilatories Over Home Waxing Strips?
Home waxing strips are the ideal solution in many scenarios because they supply longer lasting results than what is provided by shaving or depilatories. People with sensitive skin sometimes experience extreme irritation and a large amount of pain during this process. Creams supply an effective alternative when all other follicle elimination methods cause less than desirable after affects. Most depilatory products include aloe or alternative soothing ingredients to prevent burning or rashes. While creams are a little messier, they are applicable right before a shower for easy cleanup and provide substantial results over shaving. Products boasting the qualities of extra strength should be avoided by any person suffering from extreme sensitivity. A mild hair removal cream offers the same results without the additional irritating ingredients.
A depilatory or cream is designed for chemically breaking down follicles in approximately five to ten minutes. They are easily wiped or rinsed off after this period and provide these specific benefits:
- Fast Removal
- Simple to use
- Longer Results
- Less Irritation
- Pain Free
Many products contain an odor that is undesirable; however, a variety of new less odorous choices have been made available with the qualities necessary to accommodate sensitive skin. An individual making this removal decision should choose a mild formula with minimal chemicals. Leaving creams on too long results in rashes or burning, making it important to read all the directions before application. Individuals who have tried home waxing strips only to receive painful results have creams as a productive alternative. Depilatories are wiped evenly onto the skin, left on for a specific period, and then rinsed off.
The inability of a cream to remove follicles at the root causes their application to be more frequent; however, these products still supply substantial results over shaving in regards to regrowth time. A depilatory might need to be applied every few days or weeks depending on the individual whereas waxing lasts for up to six weeks. The chosen application method greatly depends on how easily skin is irritated. Hair removal creams help individuals who seem to have extensive trouble with alternative follicle elimination methods. Any individual considering the use of depilatories will need to evaluate included chemicals, strength, and additional qualities to make sure the most appropriate product is chosen for application.
Wednesday, June 27, 2012
Acupuncture to stop smoking is one way that people in western society are trying eastern remedies in order to quit. People who utilize acupuncture as a method to quit smoking are motivated to stop the habit. There are a lot of reasons for deciding to quit smoking. There are people who developed health problems due to smoking like shortness of breath or chronic cough, others just want to avoid the adverse health effects and want to live a healthy life. There are a lot of disease conditions associated with smoking.
Some people just don't want the expense and addiction to tobacco. But for the most part, one has to decide to quit smoking for himself and not for anybody else. Self-motivation is the key. People who make a choice to use acupuncture to stop smoking have a compelling desire to really quit now.
Acupuncture is said to be an effective tool that has assisted a lot of people to beat their addiction with tobacco. Nicotine is one of the most habit-forming drugs known. If this chemical is compounded with the flavor of tobacco smoke and the oral gratification of a cigarette, you get a habit that is very hard to break. But, acupuncture treatment aims to alter the taste of tobacco into an unpleasant experience, which makes smoking cessation less difficult.
Acupuncture treatment also relieves nervousness, agitation, and other signs and symptoms of mental distress. The soothing effect of acupuncture can also make the smoking cessation exposure less distressing. Acupuncture centers on anxiety, cravings, impatience and agitation; all manifestations that people usually complain about when they quit.
The acupuncture needles are very thin. They are lightly inserted into several points in the ears and body to help with smoking cessation. During interval treatments, small pellets are usually fastened to the acupuncture points on the ear. When there are cigarette cravings, the pellets are lightly pressed which activate the acupuncture points to calm the mind and remove the urge.
The duration and frequency of treatments vary from person to person. Usually, acupuncture treatments would last from five to thirty minutes, with the individual being treated once or twice a week. After the needles are taken off, ear press needles/silver pellets are usually placed to excite the points between treatments and decrease the urge to smoke. Some manifestations are alleviated after the first session, while more serious or chronic conditions generally require multiple treatments.
What are the benefits of acupuncture? The treatment doesn't only cure the withdrawal symptom but also improves your overall health. It is obvious that when you quit smoking, your health condition would really improve as an effect.
However, each person reacts differently to this treatment. Hence, the effectiveness also is not uniform for every patient. Some people need at least 10 sessions to achieve long-term benefits. Mild soreness can also be felt in the treatment points after treatment. There are reports of infection and even organ rupture especially if not delivered properly.
The disadvantages of acupuncture treatment make hypnosis therapy a cheaper and easier option for smoking cessation. Hypnosis is non invasive so there's no risk for infection and organ rupture. It is also less costly because it requires lesser sessions compared to acupuncture.
Monday, June 18, 2012
Step #1: Start With A Clean Slate
Always take off any nail polish you're already wearing before applying a new coat. But take caution to not overdo it on the nail polish remover - it tends to dry out your nails, particularly the cuticle area, so be frugal with it.
Step #2: Shape Your Fingernails
Use a nail file or nail clippers to file or cut your nails into the shape you want before you begin soaking them in water. Wet fingernails are easier to damage than dry ones.
When filing your nails, be as gentle as you can and use the least harsh emery board you can get. Never use one that's excessively coarse, or one made of metal.
Step #3: Start Soaking Your Toenails
It takes between 6 and 8 minutes of soaking to get toenails soft enough to trim easily.
Step #4: Trim Your Toenails
Once your toenails are soft enough, trim them with nail clippers. Ideally, you should trim your toenails in a straight line, a little bit above the quick. Be careful - if you make them too short, you're more likely to end up with an ingrown toenail.
Step #5: Apply Moisturizer To Your Cuticles
Use a thick, emollient-rich moisturizer to prepare your cuticles. You can use just about any moisturizer or oil you would use on dry skin. Cuticle creams have no special ingredients whatsoever that are particularly good for cuticles or nails, so there's really no need to get a special cream just for your cuticles.
Step #6: Make Sure Your Nails Are Clean
You'll need to remove any moisturizer or oil left on your nails before you start polishing them. If they're still on the nail when you apply nail polish, the polish won't stick to the nail.
You can clean off the remaining oil or moisturizer by gently wiping a small amount of nail polish remover or ordinary rubbing alcohol over the surface of the nail. However, be careful not to get it onto your cuticles; you want those areas to stay moisturized. Using a Q-tip is recommended to do a thorough and precise job on this step.
Step #7: Apply Several Coats Of Polish
The standard number of nail polish coats is four: a base coat, two coats of a colored nail polish, and finally, a top coat to give the nail additional shine. Let each coat dry before applying the next one.
If your nails are brittle or weak, use a ridge-filling nail polish as your base coat. Applying one or two coats will strengthen the nails.
Step #8: Take the Time to Dry Your Nail Polish
You should always give your nails plenty of time to dry thoroughly before doing anything with your hands. This usually takes about 30-45 minutes. Don't be fooled into trusting quick-dry nail polishes or certain quick-dry top coats to shave time off the process. Many products like these have alcohol in them, which may make your other coats of polish more prone to chipping and peeling off.
Step #9: Add More Emollient-Rich Moisturizer To Your Cuticles
Rub some more of your emollient-rich moisturizer into your cuticles after your nail polish has dried completely. This not only protects your cuticles from damage, but also promotes healthy fingernail growth.
Step #10: Touch Up Your Nail Polish Regularly
Manicures and pedicures can last longer if you touch them up every other day. Keep your top coat with you all the time, and whenever you have a few minutes to spare, add another coat of top coat to your nails. It will dry quickly and keep your manicure looking brand-new.
Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.
Tuesday, June 12, 2012
At some point foot pain begins to affect us all. Whether it is caused by repeated strains due to sports or other physical activity, constantly walking and standing throughout the day, or merely wearing poor footwear, there are steps you can take to effectively manage foot pain. Many of us don't realize that when we walk and stand our feet are supporting an enormous amount of weight-literally the weight of our entire bodies on these small platforms. What's more, we also don't often pay much attention to the way we walk and the kinds of shoes we wear on a day to day basis. In short, we all take our feet for granted.
The first tip is to be more aware of your gait. Whether standing or walking, consciously take in the position of your feet and ankles. Are you over-pronating? Under-pronating? This basically has to do the way your feet and ankles rotate as you step and meet the ground. Ideally you want a neutral pronation where the foot strikes the ground evenly and rolls from heel to toes. Obviously we can't always be so aware of how we're stepping, but recognizing your walking gait can help you take measures to improve it and reduce foot pain over time.
Second, if you're on your feet constantly all day, try and take breaks to sit and massage your feet. If you can't do this, just sitting down for short intervals can take a lot of pressure off your feet and help with pain. At the end of the day, kick off your shoes and stretch your foot out and massage the bottom. If you're experiencing sharp pain, ice is the most effective way to reduce swelling and discomfort.
Perhaps the most important thing to do is to wear better shoes. If you're very active make sure you have several pairs of good shoes that are designed for the activity. Depending on the nature of the activity the shoes may not be ideal for helping reduce foot pain, but most good walking shoes and running shoes are built to support and cushion the foot. Arch and heel support are two very important components to quality shoes as well, and you should look for shoes with these features when shopping. Everybody's arches are different-some having a higher arch and some are flat footed-so it is necessary to find a shoe that is going to give support to the bottom of the foot as you move. If you notice pain in the bottom of the foot and near the heel, it could be plantar fasciitis - a common, potentially long term foot condition. A cushioned heel area is helpful to absorb the impact of walking and running and can treat plantar fasciitis. Above all, try on many types of shoes and get a proper fit that you can comfortably wear all day.
Foot pain is almost inevitable for most people and is more a result of normal daily movement than anything too extraordinary. The easiest way to reduce pain is to wear quality shoes and correct any abnormal gait as to prevent more serious muscle or joint problems from developing as a result.
If you need to know how to get rid of a Verruca fast, then the easiest way is to freeze them. A Verruca is simply a wart on the foot and apart from being unsightly they can also be painful.
It is always advisable to seek professional help from a Chiropodist or Podiatrist to first diagnose and then treat the Verrucas. The reason I say diagnose, is because many people mistake a Verruca for a corn and the treatment is obviously different for both.
Cryotherapy to Get Rid of Verrucas?
Freezing, or Cryotherapy, as it is more commonly known in medical circles, is probably the fastest way to get rid of your Verruca. Most doctors and Chiropodist's use Cryotherapy at -50°C which literally freezes the upper layers of skin where the verruca virus lives.
The virus more commonly known as the human papilloma virus (or HPV) comes in a variety of forms and types but generally Verrucas of the foot involved just for kinds. When frozen the outer cell structure is burst and us the virus is compromised and because this happens very rapidly larger areas can be successfully treated with quickly using this method.
There are also some practitioners who will freeze Verrucas and skin lesions on the foot with liquid nitrogen at -200°C. The liquid is generally housed in a probe which is placed on the skin and is extremely fast reacting and results in blistering of the surrounding area instantly killing the Verrucas.
This is different from the -50°C treatment in that the refrigerant is housed in a can and is sprayed onto the lesion. However, the best way to use the can and applicator is to spray the liquid into a funnel like housing that is pressed onto the skin.
However, it is always a good idea to first pare down the thickened skin first to allow for a deeper penetration of the liquid cryogen.
There are many other methods which can be used to get rid of Verrucas quickly, but here are just a few of the methods listed below.
- Bio gun
- Laser treatment
- Radiolase Surgery
How to Get Rid of Verrucas at Home
There are of course many other methods, some of which are questionable, some which are not, to impede or remove the Verruca from the foot but Cryotherapy is probably the most cost-effective and efficient way when considering how to get rid of a Verruca.
There are several ways for you to self treat verrucas with Cryotherapy and you can read more about them here: Cryotherapy for warts.
However, you should always consult a Chiropodist/Podiatrist first. They will have far more expertise in diagnosing and treating the HPV virus than trying to self treat with over the counter products and running the risk of spreading the Verruca further.